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In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm. The book offers insights into your experiences and emotions that confirm you do not face life alone and provides you with tools and guided meditations you can use to navigate through your experiences to a centered space from which healing is possible.

Once upon a time, in the quaint village of Willowbrook, there lived a man named Elias. To the outside world, Elias was the embodiment of contentment. He had a cosy home, a loving wife, and children who adored him. His neighbours often remarked on how fortunate he was and how his life seemed so peaceful, like a storybook tale. But inside, Elias lived in a different world—a world no one else could see. It was a world where every step felt like walking through thick fog, and every smile he offered felt like a mask he had to wear.

Are you ready to unlock the extraordinary potential within you? Swimming in the Ocean of Consciousness by Certified Life Coach Elsio Eybrecht offers a transformative journey of self-discovery and personal growth. Through practical exercises, inspiring insights, and real-world examples, Eybrecht guides you to overcome challenges, cultivate resilience, and tap into your inner strength. Discover the power of mindfulness, positive thinking, and self-compassion as you embark on this journey of self-transformation.

The Wellbeing Workbook is based on the ‘Being for Beginners’ series developed for post-graduates and staff at the University of Oxford. This popular series has brought insight and improved wellbeing to hundreds of people. More than ever, we need all that wellbeing gives us: wisdom, healing, compassion, confidence and freedom. This is a book about how to develop personal growth and improve wellbeing. The approach is insightful, practical and applicable, to give us ways to connect wisely, enjoy and understand our experience of life.

Discover how a therapist of many years, learnt more about mindfulness from observing a small child than from any other source. She assimilated her observations of a child’s world and wove them into her formal learning and work experiences to produce this book. She will show you, how easy it is to incorporate the state of mindfulness into your daily life. When we are mindful we can take control of our lives and emotions, and enjoy more peace and contentment. Our state of mind really does dictate the life we lead. The happier we are, the more happiness and abundance we attract into our lives.

"Mindfulness Exercises for the Shower" is a series of guidebooks by Jenny Garufi that delves into the transformative power of mindfulness within the everyday setting of your shower routine. With a focus on gratitude, the healing properties of water, and empowerment techniques, these books offer a unique and accessible way to weave mindfulness into your daily life. Each chapter provides a range of exercises designed to enhance self-awareness, promote relaxation, and deepen your connection to yourself. These books offer an innovative, easy-to-adopt practice.

Experience the serene embrace of nature with "Calming Ocean Waves: 10+ Hours of Nature’s White Noise for Deep Sleep, Relaxation, Stress Relief, and Meditation." This unique soundscape audiobook is your gateway to tranquility, blending the soothing rhythms of ocean waves with the therapeutic benefits of white noise, meticulously crafted to enhance your well-being.

Why do all cultures, distant and diverse, have similar tales of dragons? Universal wisdom confirms dragons have interacted with people since time immemorial—they call to us, pique our curiosity, and arouse our fears. These mystical beasts are real and their power, their influence, and especially their magick can be captured. Building upon rituals and drawing on their energy, learn to befriend these inspirational creatures and become partners with them on a spiritual journey. Move with them, learn from them, dance in perfect human/dragon syncopation.

The new era of Fifth Dimensional consciousness has arrived! Yet many people are stuck in 3D, grasping at old paradigms, while others are unable to stay fully anchored in 5D. As renowned Ascension teacher Maureen St. Germain reveals, it is possible to make spiritual “upgrades” that allow you to shift into 5D and stay there.

The Four Sacred Fires is an Indigenous teaching inspired and passed down to Indigenous Medium Shawn Leonard from elders he has met along his journey. This sacred knowledge guides you to reconnect with Grandfather Sun, Earth's Core Sacred Fire, the Ceremonial Sacred Fire, and the Heart Sacred Fire.