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Die Farben des LebensTauche ein in eine Welt der tiefen Entspannung und Erholung mit Meditation der Sinne. Dieses Hörbuch führt dich auf eine Reise durch die sechs Sinne, um deine Seele zu heilen und deine innere Ruhe zu finden. Lass dich vom Duft der Freiheit inspirieren, spüre die Wärme der Sonne auf deiner Haut und lausche dem Lied des Windes. Erlebe die Farben des Lebens in ihrer vollen Pracht und entdecke den Geschmack von Glück.

¿Te intriga descubrir cómo las mentes más influyentes de la historia han manipulado, persuadido y controlado a quienes les rodean? Conoce los secretos de la Psicología Oscura y las Técnicas Prohibidas de la Manipulación que se aplican en el día a día, a veces sin que siquiera lo notes. Este libro te dará las herramientas para influir, convencer y protegerte de quienes intenten manipularte, ya sea en tus relaciones personales, el entorno laboral o en el mundo digital.

Do you ever find yourself constantly doubting your abilities, even if you have achieved great success? It's like a voice in your head whispering that you're a fraud, that one day everyone will discover your true incompetence. You're not alone. You Are Not a Fraud! delves into the depths of IMPOSTER SYNDROME, providing strategies and insights to help you break free from the shackles of self-doubt and embrace your true potential.

Parenting a child with ADHD can be challenging, but with the right tools, you can help them build focus, emotional regulation, and lasting confidence. Cognitive Behavioral Therapy (CBT) for Kids with ADHD is a practical, science-backed guide that equips parents, caregivers, and therapists with proven strategies to support children with ADHD in everyday life.

Consider this: Men are nearly three times more likely to receive an ADHD diagnosis than women. But this isn't your excuse… it's your wake-up call. It's time to go beyond surface-level judgments and explore what's genuinely going on with your brain.

Wer kennt ihn nicht? Den "inneren Kritiker", jene ungeliebte Instanz, die ständig an uns rummäkelt und uns klein macht. Mit seiner Nörgelei steht er uns im Alltag, Job und in Beziehungen häufig im Weg. Burkhard Düssler, Facharzt für Psychotherapie, eröffnet eine versöhnliche Perspektive: Unser "innerer Kritiker"; entpuppt sich bei näherer Betrachtung als ein überängstlicher Aufpasser, der sich sehr engagiert um uns sorgt.

Sie leben mit der Diagnose ADHS und wollen sich davon keineswegs in Ihrer Karriere bremsen lassen? Für Ihren Beruf brennen Sie und möchten endlich auf die Überholspur wechseln? Dazu fehlen Ihnen nur noch ein paar Praxistools, mit denen Sie Ihre ADHS-Besonderheiten zuverlässig in den Griff bekommen? Dann schnappen Sie sich diesen Ratgeber und nehmen Sie Ihre Zukunft in die Hand!

Success, happiness, and how to lead a harmonious and meaningful life are questions everyone grapples with, especially in an increasingly complex world where stress and high expectations from society make many feel unwell. The Mindchange model helps you take control of your own emotions, enabling you to focus your mental and emotional resources on goals that create meaning for you. The brain is plastic, and we are gaining better tools to train our thinking. Mindchange is a model for redirecting your thinking in a more positive direction.

Your mind is loud. Your body is tired. And the peace you’re chasing always feels one anxious thought away. Every day, over 301 million people silently fight the crushing weight of anxiety disorders. Whether you’re struggling with generalized anxiety, panic, OCD, or obsessive overthinking, this audiobook gives you the tools to rewire your brain, reconnect to your values, and reclaim your inner calm—without pretending everything’s okay.

Is your child constantly distracted, impulsive, or full of boundless energy? Do you feel overwhelmed, unsure how to discipline without yelling or losing your cool? Raising a child with ADHD can feel like navigating a storm without a compass—but it doesn’t have to be that way. ADHD: Raising an Unstoppable Child offers clear, compassionate, and practical tools to help you parent with confidence and calm. Discover how to build a stronger connection with your child while guiding them to thrive, not just survive.

What if your negative thinking isn't your enemy — but your greatest untapped strength? In Harness Negative Thinking, you'll discover how to transform self-doubt, rumination, and shame into powerful tools for personal growth, mental clarity, and real-world success—without falling into the trap of toxic positivity.

Written by Dr. Kelly Yi, a renowned clinical psychologist and mindfulness expert, this book offers a revolutionary framework that redefines what it means to heal, grow, and awaken. Drawing from real-life stories, near-death experiences, contemplative practices, and scientific studies, Dr. Yi guides you beyond the conventional model of psychology into a multi-dimensional reality where love, consciousness, and transformation are not only possible — they are your birthright.

«La parola "stupido" è entrata presto nel nostro vocabolario personale, a quattro anni sapevamo già che effetto fa sentirsela dire. "Stupido!" è un segnale d'allarme. Significa: attento, stai per superare una soglia psicologica che non conviene a nessuno, e dalla quale è difficile tornare. Abbiamo imparato presto a dirlo anche di altre persone: "Lui è uno stupido". Pronunciare questa frase dà sollievo, perché sottintende: "Se ho notato che lui è uno stupido, ci sono buone probabilità che io non lo sia".

We all experience anger. But when it takes over — ruining relationships, clouding judgment, and making us say things we don’t mean, it becomes a destructive force. Maybe you've tried to control it before, only to feel like you're losing the battle. You’re not alone. Anger is a natural response, but without the right tools, it can feel impossible to manage. “Stop Anger” isn’t another book filled with vague advice to “just stay calm.” Instead, it’s a complete anger management system designed to help you understand, control, and even transform your anger into something constructive.

What if anxiety wasn’t a mistake of the mind... but a message from the brain? Breaking Anxiety takes you where science meets emotion: inside the brain circuits that generate fear, restlessness, and insecurity — and into the new therapies that are transforming the way we face them. Through cutting-edge neuroscience discoveries, real-life stories, and clear, accessible explanations, this audiobook reveals how anxiety is born, why we experience it so intensely, and most importantly, how we can transform it.

Want everyone to like you? Dream on. Want to be perfect? Impossible. Want to have absolutely everything in your life under control? As if! In Happy Life 365, Kelly Weekers explains how our mindset is crucial for our day-to-day happiness. Exploring topics like self-confidence, health, friendships, work, relationships and social media, Kelly shares her simple and effective strategies for better ways to handle negativity, stress and worrying. It’s a straightforward, light read about how to create joy by letting go of things outside your sphere of influence and taking control where you can.

Understanding who YOU are at your C.O.R.E. leads to a Healthy and Happy Life and Healthy and Happy Relationships Have you ever felt broken? Do you ever feel like people don't take you seriously? Have you felt discouraged, feeling like you can't change? Have you ever wondered why you think, act, and feel the way you do? You'll find the answers when you Unlock Your C.O.R.E. Potential.

You don’t think about money logically—because you’re not wired to. We’re human, after all. If you’ve ever felt ashamed of your spending, guilty about your savings, or overwhelmed just thinking about money, this book is for you. Money isn’t just math—it’s emotional. Money Made Human takes a psychology-first approach to personal finance. This isn’t just another budgeting guide. It’s a journey into why we do what we do with money—and how to finally feel better about it.

Ever wonder why some fights escalate into full-blown showdowns with slammed doors, icy silences, and dramatic rants? It’s not just what’s said—it’s who says it. Welcome to The Clash of Types, your no-nonsense guide to managing conflict through the lens of personality. Whether you’re the loudmouth arguing with a brick wall, the peacemaker dodging every spat, or the drama magnet turning spilled coffee into a spectacle, this book has your back. Written with wit and a friendly vibe, The Clash of Types skips the dry self-help fluff for real talk.

Unlock the Power of Your Words: Communicate with Confidence, Clarity, and Purpose Do you struggle to express your true feelings without fear or guilt? Are you tired of being misunderstood or overlooked in conversations? Do you want to navigate challenging discussions and finally get what you deserve? Imagine being able to articulate your thoughts effortlessly, inspire those around you, and command respect in every conversation. For too long, women have been told to tone down, step back, or stay silent. It's time to rewrite the narrative.