新着

How 3 little letters will change your life—how to use and to break down the thought process

Transform your mindset, rebuild trust, and live a fulfilling life—without feeling overwhelmed. Do you feel trapped by heavy emotions, strained relationships, and lingering guilt? Every day feels like a battle as you struggle with frustration, self-doubt, and a yearning for deeper connections and peace. Change may feel impossible, but it’s within your reach. This guide offers practical strategies and exercises to help you uncover the root causes of toxic behaviors, replace them with healthier habits, and develop the emotional resilience needed to thrive.

Written by a social worker and therapist, this book invites you to explore the profound grief that follows the loss of a beloved pet. Discover why dogs hold a special place in our hearts, the reason we feel so much pain from their death, and chart a path forward. Featuring heartfelt stories from fellow pet lovers, including the author's own journey, this book validates your grief and reveals the healing power of renewing connection after death.

This workbook is a safe space designed to help you explore your emotions, manage tough feelings, and build healthy coping mechanisms using practical CBT techniques. Empower yourself to take positive steps toward growth!

In "Maestro, I Can’t Take It Anymore", you will embark on an emotional and spiritual journey toward hope in the midst of adversity. Through captivating narratives and deep reflections, this book invites you to explore the darkest corners of despair and anguish, only to discover the radiant light of hope that shines even in the toughest moments.

En "Maestro, Ya No Puedo Más", te sumergirás en un viaje emocional y espiritual hacia la esperanza en medio de la adversidad. A través de cautivadoras narrativas y reflexiones profundas, este libro te invita a explorar los rincones más oscuros de la desesperación y la angustia, para luego descubrir la luz resplandeciente de la esperanza que brilla incluso en los momentos más difíciles.

In a world where happiness often feels elusive, psychologist Dr. Ashley Smith sheds light on how to attain it… even in the face of challenges. Born with a rare condition that makes her legally and increasingly blind, Dr. Ashley knows, firsthand, what it takes to overcome adversity and live a bold, happy life. Through heartfelt storytelling and professional insights, this collection of short lessons offers actionable wisdom and tools to help you find happiness as well. The Way I See It will change the way you see life.

Make An Agreement with Yourself - It is essential to achieve inner harmony in order for your life to reveal its subtleties and mystery. You can choose good-feeling thoughts and as a result, the more refined energy of calm, peace and happiness will result. This means you have a choice. Disharmony is a learned experience and a repetition of behaviors. You are not a victim, you can choose again. When you reach for a higher feeling thought, you are putting yourself in alignment with your true nature.

Open When... is the book to turn to when you find yourself in the eye of the storm. Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy. Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move.

Struggling with stress or feeling stuck in emotional patterns? Transform Your Life with Somatic Therapy is your step-by-step guide to real, lasting change. With 12 foundational techniques, this book helps you regulate emotions, restore nervous system balance, and build stronger relationships.

This book offers a comprehensive and detailed analysis of personality disorders, exploring their complexities and impact on mental health. It provides a clear definition and the evolution of the concept, highlighting its relevance to public health. The work examines the neurobiological, psychological, and genetic bases of these disorders, as well as the environmental factors influencing their manifestation.

Miedos, amor y vértigo llenos de desnudez emocional... En estas páginas encontrarás un abrazo al que agarrarte y un hombro en el que llorar en las noches de soledad. Con un estilo magnético, a veces oscuro y otras delicado, unas directo y otras evasivo, Milena Smit reflexiona sobre el deseo sexual, la ansiedad amorosa, el desamor y la soledad a través de un viaje por las fases más lunáticas del amor y del duelo. A pesar del vértigo te hará ver la vida desde un prisma muy diferente.

Все дело в отношении — сборник вдохновляющих историй, которые окутывают теплом и дарят надежду даже в самые сложные моменты жизни. Эта книга — ваш верный спутник на пути к покою и гармонии. На ее страницах вы найдете рассказы людей, которые, столкнувшись с испытаниями, сумели увидеть свет в конце туннеля, изменить своё отношение к трудностям и выйти победителями. Каждая история – это напоминание о том, что любые преграды преодолимы, если смотреть на жизнь с благодарностью и позитивом.

In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life.

The Bright Side makes a vital and transformative new argument: that optimism is not only the natural state of humanity, but an essential one. Without optimism we would never have survived the unpredictable – and often hostile – world we evolved into. Yet optimism is not reserved for times of extremity. Its benefits manifest throughout our everyday lives: our relationships, careers, bodies and minds. And it will play a critical role in overcoming the challenges of the twenty-first century.