『10-Minute Balance Exercises for Seniors』のカバーアート

10-Minute Balance Exercises for Seniors

Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!

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10-Minute Balance Exercises for Seniors

著者: PrimeLife Wellness
ナレーター: Jeff Bower
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

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Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors!

Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly.

This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls

With 58 fully illustrated exercises and easy-to-follow video demonstrations, it is simple to check your form and perform each move safely, while two 30-day workout plans allow you to tailor this book to your specific goals and ability level.

In this comprehensive guide you’ll find:

  • 58 fully illustrated exercises carefully crafted to target your stability, balance, posture, flexibility, & core
  • Video demonstrations of every exercise to guide you through each move & eliminate guesswork or confusion
  • Exercises for standing, sitting, & walking, plus floor-based routines & core-strengthening workouts
  • Proven techniques by a clinical physiotherapist for warm-ups, cool downs, & expert tips to avoid injury
  • 2x 30-day workout plans for beginner & advanced readers who want to kickstart their fitness

Whether you’re 50, 60, 70 or older, 10-Minute Balance Exercises for Seniors is a must-read book if you want to reclaim your independence, start living with confidence, and avoid letting age hold you back.

Are you ready to embrace your golden years and enjoy a stronger body? Then scroll up and grab your audiobook today!

PLEASE NOTE: When you buy this audiobook an accompanying PDF will be made available in your library as well.

©2024 PrimeLife Wellness (P)2024 PrimeLife Wellness
エクササイズ・フィットネス ワークアウト 人間関係 老化・長寿 自己啓発 高齢の親

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