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101 Ways to Swim Faster
- How to Swim Faster and Prevent Injury for Life
- ナレーター： Fares Ksebati
- 再生時間： 5 時間 3 分
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101 Ways to Swim Faster
あらすじ・解説
101 Ways to Swim Faster is a must-listen for anyone serious about improving their swimming.
You can swim faster in days without having to spend more time at the pool. Most swimmers have a problem generating power in the water and swimming with easy speed! This book shows you how to move through the water using less energy. I wrote this book to help you swim faster! I want you to stop overthinking swimming and focus on what really matters.
This book shows you 101 ways to swim faster, including:
- Specific sets that focus on speed.
- The three universal truths of swimming.
- How to use resistance equipment to swim faster.
- How to train out of the water to swim faster.
- The secret to swimming fast when you’re tired.
- How nutrition and recovery make you swim faster.
These are fundamental principles that will ensure success.
Who this book is for:
- You're serious about swimming faster.
- You have a foundation of swimming.
- You're ready to take your swimming to the next level.
Who this book is NOT for:
- You don't want to swim faster.
- You're looking for a short cut to swim faster without putting in the work.
- You haven't yet mastered the basics of swimming technique.
It’s up to YOU to decide if you’re ready to swim faster! If you're up for the challenge, let’s go!