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11 Holistic Health Hacks
- Simple and Effective Natural Healing Habits to Help Improve Your Health, Happiness and Overall Quality of Life
- ナレーター： Helpful Matthew
- 再生時間： 1 時間
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11 Holistic Health Hacks
あらすじ・解説
Are you wanting simple and effective habits to help you experience more health, happiness and a higher quality of life? Look no further!
We all want more health, happiness, and to experience a high quality of life. It can feel overwhelming at times, but there are many basic habits that we can practice to bring more calmness, stillness and peace into our lives.
With so much health information out there, what are the best habits? That’s what this book will tell you.
What’s included in this summary of holistic health hacks:
- My top 10 tips to improve the quality of your sleep
- Tips for beginners to start doing breathwork, mediation and cold exposure
- The best health habit to start your day off for success
- Four drinks to include in your diet
- My favorite books for personal development
- The best exercise for health and longevity
This book condenses the pillars of health into an easy-to-read guide to help you become a better version of yourself.
If you are wanting to become more conscious and aware of health habits that will help to improve the quality of your life, listen to this audiobook today!