Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。
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2 in 1 Anxiety Relief Bundle
- ナレーター： Kevin Kollins
- 再生時間： 6 時間 14 分
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3か月無料
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
2 in 1 Anxiety Relief Bundle
あらすじ・解説
Get out of your head and annihilate anxiety!
We live in uncertain times. Anxiety rules over many daily lives. The spiral of toxic thoughts can leave you paralyzed. In this book, you will find many ways to overcome your negative self-defeating thoughts and behaviors. From meditation, daily routine improvement, cognitive behvioral therapy skills, healthy habits, and much more. This is a tool kit designed to help you stop negative thoughts and emotions, as well as tips on how to live your best life with no regrets.
Anxiety is not something that happens overnight, it is a result of a multitude of emotional vulnerabilities that we can't decipher, and often find it easy to shove under the carpet. What we do not realize is that it is building up a storm inside us; it is too heavy to come out at once. Thus, it comes out in bouts of panic attacks, feeling overwhelmed, disconnecting from the outer world, and so on. With the help of this bundle, you will have the answers you have been looking for. Not only will it help you examine your thoughts, but it will also help you declutter your mind and make way for positive changes.