Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
5-Minute Stress Management
- 7 Fast Acting Tension Killers
- ナレーター： James Powers
- 再生時間： 1 時間 9 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
5-Minute Stress Management
あらすじ・解説
Author of Kindle bestseller 5-Minute Chi Boost with this newest 5-Minute Stress Management book, fulfills probably the greatest need of a modern man and women - successful dealing with the 'silent killer' of the modern age - stress!
Well-known for using simple and practical approach that works, Sifu William Lee explains not one or two but seven methods. Easy to apply (some even in public), these methods based on the ancient Chi Kung will offer you immediate relief from stress and tension but not only that. Probably even more important is their capacity to significantly reduce various unwanted side effects of stress and tension. Methods are simple to learn and apply - photos, video explanation and detailed instructions allow you to quickly generate very strong anti-stress effects without using anything else but this book.
People in search of theoretical knowledge and long reading material will be frustrated by this book. Similar to his other best-selling books, this one as well has a 'down to earth,' 'positive approach' style of a book aimed at results. These seven tension killers will surely be of great help to anyone who gives them a try.