Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
52 Marathons in 52 Weeks
- How to Run a Marathon Every Week for a Year
- ナレーター: Curt Zehner
- 再生時間: 2 時間
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race - a marathon - for 52 straight weeks. Gruber stands on a platform of integrity of his expertise in writing about this topic in that he himself successfully accomplished running 52 marathons in 52 weeks in 1996-1997. While it may seem that this topic represents a small niche of runners, the running of multiple marathons on a regular basis has seen massive growth and popularity in the past 20 years.
In this guide, you will learn:
- How to train your body properly to prepare for the physical rigors of running 52 marathons in 52 weeks
- How to handle, organize, and deal with the logistics of such a gargantuan effort
- What training program works best to get you into peak shape to run 52 marathons
- Proper nutrition and tips on staying fueled, hydrated, and rested
- How to deal with your critics and naysayers
- How to maintain a positive and self-confident attitude during the long year of running marathons
About the expert: Karl Gruber is the ninth man in the world to run 52 marathons in 52 weeks. He was inspired to run a marathon every week for a period of a year to raise awareness for leukemia. Now, Karl shares his incredible lessons through this 52 Marathons in 52 Weeks guide. Gruber is also a published author, speaker, and life coach.