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7 Bits of Mindfulness for Kids
- Guided Exercises for Parents and Teachers About Self and Social Awareness for the Little Ones
- ナレーター: Mandy Grant-Grierson
- 再生時間: 3 時間 16 分
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あらすじ・解説
These little secrets could change your and your kid’s life forever....
Are you tired of hearing that your child is disruptive in the classroom?
Do you wish your kid was more focused at school and generally throughout the day?
Or perhaps you have kids who are easily angered and you feel you just can’t handle these emotions anymore?
The truth is - you’re not alone in this struggle.
According to the Centers for Disease Control and Prevention, nearly 10 percent of American kids have been diagnosed with hyperactivity disorder.
It’s very common for teachers to get overwhelmed by their students who can’t sit still or even pay attention for five minutes.
It’s just as common for parents to freak out at home because they keep getting phone calls from headmasters and other parents complaining about their kid’s inappropriate behaviors.
At the end of the day, everyone is stressed out.
But the good thing is - it doesn’t have to be this way!
A more in-depth preparation from parents and teachers can guide kids through their emotions and help improve their self-awareness - leading to a long-lasting impact on the child’s life.
And guess what? You have to start at the core…which means you first!
By integrating these simple and straightforward techniques into your and your kid’s daily life, you’ll find uplifted family energy, less stressed teachers, and the lives of your children enhanced in ways otherwise unattainable!
In 7 Bits of Mindfulness for Kids, you will discover:
- Five-plus kid-friendly and easy techniques to calm your little one’s nervous system in less than five minutes
- Fun games to massively reduce anxiety and stress in your kid
- Ten-plus mindfulness practices for parents and teachers to increase the focus of kids
- In-depth methods to improve your kid’s self-awareness and emotional consciousness to avoid high-tempered reactions
- Why self-awareness is such a powerful tool, especially for kids diagnosed with hyperactivity disorder (ADHD)
- The most common mistakes parents and teachers make that actually increase the stress and anxiety response in their kids
- Entertaining exercises for teachers to introduce in the classroom that create a safe space for kids to express their emotions
- The importance of parents guiding their kids into a deeper understanding of their own emotions
- Why a simple change in the parents’ and teachers’ approaches can lead to a huge transformation in children - and exactly how you can get there
- And much more.
You can start to change your kid’s life with only five to 10 minutes of mindfulness a day - less than the time it takes to watch your favorite episode on Netflix!
Now is the time to make a change. Your kid doesn’t enjoy all the arguments, stress, and anger, either - your little one wants to flourish!
If your kid thrives, you thrive - and vice versa.
If you’re ready to see your child, and inevitably yourself, shine brighter with less than 10 minutes a day of mindfulness practice, then scroll up, and click the “buy” button right now.