7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
Bodyweight Training Exercises and Calisthenic Workouts
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
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ナレーター：
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Eric Burr
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著者：
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Rex Bonds
このコンテンツについて
How to get fit in your 50s: What really works and why you don’t need to train as hard as you think.
In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover:
- 7 main reasons why bodyweight training is just right fora you even if you are over 50
- Why the “no pain no gain” attitude might is the biggest lie in the fitness industry
- The most common mistakes in strength training and how to avoid them
- What 2 things get the most overlooked in training - and how crucial they are
- How to start your training properly (in general and each session)
- Simple, effective exercises for all parts of your body that won’t strain you
- The scientific secret of strength and muscle growth
Get the body you want - join the ranks of the 21 percent of people always happy with how they look! Just buy this audiobook and enjoy your smooth way to fitness.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Rex Bonds (P)2020 Rex Bonds