Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
A Further Guide to Cognitive Behavioral Therapy
- A Practical Guide to CBT for Overcoming Anxiety, Depression, Addixctions & Other Psychological Conditions
- ナレーター: Lesley Ann Fogle
- 再生時間: 1 時間 2 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
Are you happy with the way your life has been going? Or do you seem to be getting no closer to reaching your goals, no matter how hard you try? Do you find yourself mired down by negative emotions and constantly repeating negative behaviors?
Cognitive behavioral therapy is a highly effective technique that can help you address both the negative feelings and those negative behaviors. It can help you break the cycle and assist you in achieving the changes that you really want to make. If you want to take back your life and achieve everything that you want to, cognitive behavioral therapy is the tool that you need.
In this book, we will go through how cognitive behavioral therapy works and how you can apply it to deal with your own particular circumstances. You will learn how to analyze your thoughts and feelings so that you can understand them fully. You will learn how to tell the difference between feelings that are helpful and those that are not. You will learn how to change the unhelpful feelings to ones that help you move forward.
You will learn what your core beliefs and automatic responses are, and how to tell if they need to be changed or not. You will learn how to readjust your core beliefs so that they support the goals that you want to achieve.
You will learn a simple step-by-step process that will make it possible to tackle problems with negative thinking and cycles so that you can become the person that you want to become.