Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
A Guide to the Present Moment
- ナレーター: Stephanie Murphy
- 再生時間: 11 時間 47 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
The #1 Best Selling Counseling Book on Kindle… Downloaded by over 100,000 people
A Powerful 5-Step Process That Can Immediately Bring You More Peace
Do you want to stop living with stress, shame, social anxiety, depression, loneliness, anger, or sadness? It certainly seems as though these emotions are inevitable, and directly created by our circumstances. However, it is possible to discover that all your unwanted emotions are actually created by thoughts – and each of these emotions can vanish in an instant if you just stop believing the thoughts that create them.
When You Don't Believe Words, Those Words Don't Create Emotions
If a random person tells you, "The world is going to end tomorrow", and you believe them, what would you feel? Fear. But if you didn't believe them at all, then how would their comment make you feel? You almost certainly wouldn't feel afraid. This demonstrates that when you believe someone's words to be true, those words create emotions. But if you don't believe someone's words, those same words don't have the power to create emotions.
The same is true of the words (thoughts) in your mind. If you believe a negative thought about yourself or your life, that thought will create an unwanted emotion. However, if you don't believe that thought, it quite simply won't create the unwanted emotion.
The Impact Of Disbelieving The Thoughts That Create Your Emotions
When you disbelieve a thought that is creating one of your unwanted emotions, that emotion will instantly dissolve. As you disbelieve more of the thoughts that create your suffering, you will be happier in more situations, and the more you will be living in the moment.
This Book Will Help You To:
- Stop worrying about others' opinions
- Lose your anxiety about the future
- Stop feeling sad, angry, or guilty about the past
- Lose your sense of lack or loneliness
- Stop feeling ashamed or unworthy