This guided meditation for IBS and inflammatory bowel disease consists of state-of-the-art, research-based guided imagery and affirmations to help people successfully manage and reduce the distressing, painful symptoms of IBS and IBD, naturally and holistically. The guided meditation for IBS is also designed to work well with more traditional treatment approaches, and is appropriate for conditions known as spastic colon, ulcerative colitis and Crohn's disease.

Here's the track list:

1. Introduction (2:48)
2. Guided Imagery (16:36)
3. Affirmations (19:24)

Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural, holistic help for IBS and IBD. Repeated listening once or twice a day for two to three weeks ensures maximum impact. The guided meditation for IBS and inflammatory bowel disease works well in conjunction with medication or as a stand-alone intervention to alleviate pain, calm the gut, and maintain wellness.

Written and narrated by noted guided imagery pioneer and holistic health expert Belleruth Naparstek, and scored to the exquisite, immersive music of Steven Mark Kohn, this Health Journeys™ guided imagery for IBS was created in collaboration with physicians and other gastrointestinal specialists, as well as patients with these health challenges, and was produced by the Cleveland Orchestra's sound engineer, Bruce Gigax.

The combination of words, images and music on this guided meditation for IBS combine to reduce stress, ease pain and cramping, lower fatigue and help calm the digestive system, by guiding listeners to enter into a relaxed, immersive state, where they can envision an overactive immune system coming back into balance, the body releasing unwanted toxins, and the inflamed, irritated tissue of the gut subsiding and returning to normal.

A separate track of affirmations offers briefer versions of these same, empowering images, for those who prefer to listen on the go, or even while driving. Regular listening to either track produces a calming effect and regulates mood, smoothing out spikes in anxiety and stress that can otherwise kick off a round of new symptoms.

Read some reviews and listen to a sample to see for yourself why this expertly made guided meditation for IBS and inflammatory bowel disease is so highly recommended through word of mouth and by internists and medical specialists nationwide. (39 Min)