Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • A Practical Guide to Managing Fibromyalgia

  • The Self-Treating Patient, Book 5
  • 著者: Lovena Suson P.T.
  • ナレーター: James McLeod
  • 再生時間: 37 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

A Practical Guide to Managing Fibromyalgia

著者: Lovena Suson P.T.
ナレーター: James McLeod
¥350で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥500 で購入

¥500 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Fibromyalgia: a state of centralized pain.

Fibromyalgia is the second major “rheumatic” disorder. Its prevalence is about two to eight percent in the population. It has a woman to man ratio of 2:1. It resembles some chronic pain diseases. Fibromyalgia patients have a history of irritable bowel syndrome, dysmenorrhea, headaches, fatigue, and some gastrointestinal disorders including interstitial cystitis, endometriosis, etc.

For patients of fibromyalgia, it is difficult to exercise regularly. But such a condition can be managed by gradual and persistent exercise. By building strong muscles, pain and discomfort can be reduced. Aerobic exercises such as walking, swimming, and cycling are very beneficial for patients of fibromyalgia to improve the health and overall well-being of the body. It may also result in reduced pain, stiffness, and fatigue.

Neurological studies have found that a program of 15-week exercises can lead to better brain functioning in people who are affected by fibromyalgia. Although there are many exercises one can search for online, I will share a simplified routine that has worked great with my fibromyalgia patients.

Why do I like to use a physioball? I want to keep it simple and easy to get started with. Especially so with fibromyalgia patients. Physioball exercises include side-to-side rolls, knee-to-chest rolls, and bridging. It's a very simple exercise tip that makes a difference.

It doesn't have to be complicated. Though this may be a challenging condition to deal with, I have worked with patients who keep fit and live quality lives. A willingness to take charge and consistency with therapeutic options and alternatives recommended certainly goes a long way. No matter what the odds, good quality of life is always possible with the right attitude and adaptations to one’s disability.

©2019 Lovena Suson (P)2019 Lovena Suson

A Practical Guide to Managing Fibromyalgiaに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。