Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。
-
A Simple Guide to Sleep and Dreams
- Mind Blowing Facts!
- ナレーター： Nicholas Connell
- 再生時間： 1 時間 25 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
A Simple Guide to Sleep and Dreams
あらすじ・解説
"We all need it. And most of us could use more. We're talking about sleep! It's estimated that we spend about one-third of our lives sleeping. Yet, it remains a mysterious process. Night after night, we shut down for several hours during sleep, and everything - from hormone release to tissue repair - goes on in our body without us even noticing it. Our brains generate dreams that many of us can hardly remember or make sense of. There are also nightmares. Sleep disorders and so much more. We still have so much to learn about why we sleep and how sleep works!" writes clinical psychologist Michael J. Bruce in a Psychology Today article.
There is still so much that is unknown about sleeping, dreams, and our mind. Understandably, myths about sleep have emerged over the years. Get ready for the most simple and straightforward audiobook about sleep, dreams, your mind, and much more. I hope you enjoy the learning experience!