Accelerated Learning: How to Improve Your Memory After 40, Never Forget a Name or Date Again, and Stay Young
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Accelerated Learning: How to Improve Your Memory After 40, Never Forget a Name or Date Again, and Stay Young
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ナレーター：
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Ayn Czubas
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著者：
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John Gamberini
このコンテンツについて
Every 67 seconds, another person in the US is diagnosed with dementia. And shockingly, the average cost of a dementia patient in the US is now over $50,000 per year! That’s not just one or two years of care, either. It may well be decades. It’s not just the financial hardship either, there’s the emotional damage of seeing someone you care about fade away in front of your very eyes. So if you’re worried about Alzheimer's or dementia ruining the life of a loved one then it’s understandable. But there is a solution.
Recent studies have shown that you don’t have to rely on expensive pharmaceutical drugs to improve your memory as you age. In fact, a study by Neurological Review showed that there are links between improved physical health and improved cognitive ability. Plus there are also a number of brain exercises used by many of the world’s top memory experts, which can boost day-to-day mental performance in over 40s. These are the same techniques used by professional quiz contestants who regularly win thousands on the TV quiz circuit, and all of which have been boiled down into this easy-to-consume book.
You will discover:
- How to use a technique discovered by a top neuroscientist to ensure that you never forget an anniversary or birthday again
- A brain hack used by Navy SEALS which helps you retain your happiest memories
- The 60-year-old TV magician's secret to remembering names
- An Ancient Greek memory trick (used by everyone from philosophers to world memory champions) which still works wonders to this day
- The strange link between flossing and memory loss
- How to build an optimized daily routine
- A common way of eating used by the Chinese which helps strengthen your cognitive abilities
- The easiest way to memorize an entire deck of cards (and impress your friends in the process)
- An essential memory training checklist for day-to-day life
- The real truth about the link between depression and memory loss
- How to never be known as someone with a “bad memory”
- Find out if Vitamin B12 is the best memory supplement
- Four easy-to-practice memory-building methods which you can do at home without any special tools needed
- The best foods for activating the part of your brain which boosts memory and focus
- Why this particular brand of doctor prescribed sleeping pills could potentially be damaging your brain
- And much more