Acceptance & Commitment Therapy
Reclame Your Life, Reduce the Stress and Manage Your Thoughts with the Best Strategies (ACT Prep Guide)
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
-
ナレーター:
-
Mary Johnson
-
著者:
-
Alexander Harris
このコンテンツについて
Accept your thoughts, start living your life with Acceptance and Commitment Therapy!
Are you facing a painful situation, but don't you have the emotional resources to overcome it?
Are you looking for a new method for accepting yourself?
Then keep reading...
With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition - packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. This audiobook aims to take the complex theory and practice of ACT and make it accessible and enjoyable.
Here it is what you will find:
- Relief from anxiety and improve your quality of life best strategies
- ACT in practice
- How to deal depression with ACT
- Master you emotions and mindfulness
- Stress reduction techniques you need to learn
- Much, much, more!
Whether you're a clinician looking for in-depth training and better treatment outcomes for individual clients, a student seeking a better understanding of this powerful modality, or anyone interested in contextual behavioral science, this guide provides a comprehensive ACT resource.
Now it is your turn to take action. Don't lose time anymore!
Stop living someone else's life now!
Buy this audiobook now" and learn to break the vicious cycle of suffering.
©2020 Alexander Harris (P)2020 Alexander Harris