Do you suffer from heartburn and feel tired from constantly worrying about what to eat? Do you avoid social gatherings when you know there will be food because you can’t join the festivities?

If your answer is yes, keep reading and find out how to defeat your health problems and still eat your favorite foods!

GERD has become alarmingly common. Fast and highly processed foods we consume daily has damaged our stomachs and our body’s ability to digest the food naturally. If you suffer from these symptoms, you know that they are painful, embarrassing, and annoying. They prevent you from enjoying food and having fun at dinner parties. Medical solutions for these problems are overpriced medications that have numerous uncomfortable side effects.

Luckily, this book is here to tell you that there’s another way! What you need is a carefully designed diet and meal plan that will defeat GERD, but still allow you to eat delicious food.

Here’s what you’ll be able to do with this book:

• Understand the difference between heartburn, GERD, and acid reflux, so you’ll know how to fight it
• Recognize the symptoms of these problems early, so you can start treating it right away and accordingly
• Eliminate damaging factors you unconsciously do that might lead to developing GERD in the future
• Plan your meals and enjoy delicious dishes that will not cause any heartburn or uncomfortable bad breath
• Avoid foods that provoke the symptoms and adapt your favorite dishes so you can enjoy them again
• Relieve GERD, acid reflux, and heartburn with natural methods, without medications and expensive treatments
• And much more

Even if you don’t suffer from GERD right now, the chances are you will in the future, especially if you gain weight or become pregnant. Learn how to prevent it and deal with it before it becomes a serious problem!