『Age Less』のカバーアート

Age Less

How I reduced my biological age from 60 to 20... And how you can too

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Age Less

著者: Sandra Parsons
ナレーター: Sandra Parsons
¥2,380で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥3,400 で購入

¥3,400 で購入

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'The wellness book of the year' Daily Mail

'A perfect combination of candid personal insight and scientific research, this highly readable guide covers it all, from cigarettes to jumping jacks...' Dr Flaminia Ronca

When journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking and late-night takeaways at her desk had taken their toll; she was in pain, and she felt... well, old.

In her quest to heal her body, Sandra delved into the science of ageing and was astonished by what she found - that ageing is now considered a treatable 'disease', and by addressing its root causes, we can turn back the clock and dramatically improve our health.

Distilling all the latest medical science and with the help of the world's leading longevity experts, she presents a 3-step plan to embed new ways of eating, moving and, crucially, resting more deeply. The plan is designed to put you on the path to long-term change, but you will feel the effects in a matter of weeks.

In a recent test, Sandra discovered that she has a biological age of 20. That's right - 60 on the outside, 20 on the inside. Her plan revolutionised her life, and it will revolutionise yours.©2025 Sandra Parsons (P)2025 New River Books Limited
フィットネス・食生活・栄養 美容・身だしなみ・スタイル 老化・長寿 自己啓発 食習慣・健康的な料理

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