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  • Anger Management

  • How to Overcome Hurts and Anger - Improve Your Relationship, Neutralize Hostility and Abuse to Stay Productive and Positive
  • 著者: Wallace Foulds
  • ナレーター: Michael Hatak
  • 再生時間: 1 時間 33 分

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Anger Management

著者: Wallace Foulds
ナレーター: Michael Hatak
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無料体験終了後は月額¥1,500。いつでも退会できます。

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あらすじ・解説

Anger Management

Anger is universal and far-reaching, touching us all in moments of crisis. While we must tame the emotion for our own benefit, it is not an enemy. In fact, if channeled in a productive way, it can break down barriers that reduce intimacy in personal relationships and stall growth in our professional careers.

It is possible to express anger appropriately in order to clear up misunderstandings without hurting anyone. On the other hand, you should never feel hopeless because you feel incapable of mastering the aggression that accompanies your angry emotions. You might even feel that you have permanently damaged significant relationships and your reputation for angry outbursts will follow you for the rest of your life. This is not true. You can develop new patterns that become good habits, which heal broken relationships and repair your reputation.

This book teaches the fundamentals for expressing anger in productive ways, and ending the cycle of inappropriate aggression. You will be provided with a template that explains how you should act before anger strikes, how to act while experiencing anger, how to proceed once the anger is gone, and how to defuse angry people.

©2018 Wallace Foulds (P)2018 Wallace Foulds

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