Anger Management
Proven Methods to Stop Anger and Build Better Relationships
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Anger Management
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ナレーター：
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Erik Smelser
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著者：
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David J. Gildea
このコンテンツについて
Are you tired of feeling stuck in a perpetual cycle of anger and damaged relationships? Do you long to break free from the chains of constant conflict and emotional abuse? Are you trapped in a toxic environment with seemingly no escape? If you answered yes to any of these questions, then Anger Management is the book for you.
This comprehensive guide provides practical and proven methods to help you delve deeper into the root causes of your anger, regulate your emotions, and communicate more effectively with your loved ones to prevent relational disasters beforehand.
But Anger Management goes beyond managing anger. It also tackles the sensitive and vital topics of abuse and domestic violence prevention, providing insights and tools to help you identify warning signs and take action to keep yourself and those you care about safe.
Whether seeking personal growth or strengthening your relationships, Anger Management is the ultimate resource for transformation. With this book, you'll gain the knowledge and skills to break free from anger and unhealthy relationships and start living a happier, healthier life. So why wait? Begin your journey toward a brighter future today!