Anger Management
Take Control of Your Emotions - The Ultimate Guide for Men and Women to Achieve Freedom from Anger, Stress, and Anxiety to Build Happier Relationships and Obtain a Better Life.
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Audibleプレミアムプラン30日間無料体験
Anger Management
￥1,200 で購入
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ナレーター：
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Eric Holt
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著者：
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Eric Holt
このコンテンツについて
DO YOU STRUGGLE WITH MANAGING YOUR ANGER EFFECTIVELY?
Are strained relationships taking a toll on your happiness?
Is anger, stress, and anxiety affecting your emotional well-being?
In "Anger Management", Eric Holt provides a comprehensive solution for those seeking emotional control, improved relationships, and a better life.
With practical insights, you'll learn proven techniques to manage your anger, overcome emotional challenges, and cultivate healthier relationships.
In this audiobook, you'll benefit from:
- Understanding the Biology of Anger: Discover how neurotransmitters influence your anger reactions and learn how to regulate them effectively.
- Bringing Harmony to Your Relationships: With enhanced communication skills, you'll build bridges of understanding and create an environment of compassion and empathy.
- Proven Techniques for Anger Management: Embrace progressive relaxation, tried and true techniques, and explore the impact of relaxation and diet on your emotional well-being.
- Using Anger Constructively: Embrace the positive side of anger and channel it into personal growth and achievements.
- Enhancing Emotional Well-Being: Learn how to create a well-rounded self-care routine that nurtures your mind, body, and spirit.
And more!
Don't let anger control your life. Imagine a future where you have emotional control, healthier relationships, and a fulfilling life.
GRAB YOUR COPY TODAY AND SAY GOODBYE TO STRAINED RELATIONSHIPS, STRESS, AND ANXIETY AS YOU EMBARK ON A JOURNEY OF SELF-DISCOVERY AND PERSONAL GROWTH.
©2023 Eric Holt (P)2023 Eric HoltOne thing I HATED about this book is that half way through, the narrator (who is also the author) tries to guilt trip you into writing a review, “so you can help others, too.” I guess some people don’t listen until the end so he felt it was better positioned then, but it felt forced and unnecessary. Between that and the fact that he calls exercise “The Dreaded E Word” and spends a good portion of the last chapter explaining a few exercise to try (to reduce anger? I don’t even remember), I most likely won’t personally vibe with this author lol.
Part helpful, part forgettable—with an awkward push for reviews
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