Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Anger Management: Control Anger & Stop Hurting the One Person That Matters Most - You

  • 著者: Addison Fenn
  • ナレーター: Benjamin McLean
  • 再生時間: 1 時間 9 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Anger Management: Control Anger & Stop Hurting the One Person That Matters Most - You

著者: Addison Fenn
ナレーター: Benjamin McLean
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Did you know your anger hurts no one more than yourself? Anger sabotages your reputation, your relationships, and your career. If you struggle with overcoming your anger issues, then pay attention....

Have you ever acted out explosively or violently, perhaps in reaction to another person’s unkind actions? Or maybe you are the type of person to hold everything in and then resent others through passive-aggressive behavior. Regardless, it is a result of your anger. But when you act on your anger in such ways, who do you really hurt?

The truth is you hurt yourself more than you end up hurting others. If you act on your anger in destructive ways, you are not emotionally strong.... You are emotionally weak or, at the very least, lacking emotional control. You show your weakness to the world. You let your emotions control you, when in reality your feelings should be under your control.

You have a right to everything you feel, and certainly anger is no exception, but to act on your anger like this is unacceptable. Your anger only wants to tell you that you are suffering; treat it like you would a friend...but you wouldn’t instinctively do everything your friend tells you to do.

In Anger Management: Control Your Anger & Stop Hurting the One Person That Matters Most - You, you’ll discover:

  • What the goal of anger management actually entails - and no, it is not about getting rid of anger
  • Why you need anger management - even if you don’t explode when frustrated
  • Why you get angry going through a similar reality as others, whether that reality is the way you want it to be or not
  • Why anger is not a sin to run away from, but rather a red light telling you something isn’t right
  • How you jeopardize your health - for up to six hours - from something as simple as feeling angry
  • Your many forms of anger, even if you think you are limited to either destructive aggression or repressed anger like constant annoyance and impatience
  • What OTC drugs you can take to help with anger, despite not being marketed and sold as medication for anger
  • How to properly frame your previous unkind actions instead of trying to forget or justify them

Even if you are angry at your significant other; even if you are angry toward yourself or the world...the other entity is not the cause of your suffering. Even if you cannot control the words or actions of others, you can control your actions, your words, and your reactions. And once you understand your trigger buttons, you can change what happens when they’re pushed.

Don’t let anger get in the way of love ever again. Click “Buy Now"!

©2018 Addison Fenn (P)2018 Addison Fenn

Anger Management: Control Anger & Stop Hurting the One Person That Matters Most - Youに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。