『Anger Management Workbook』のカバーアート

Anger Management Workbook

A Step by Step Guide for Women and Men in Managing Their Emotions and Take Control of Their Anger

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

¥1,750で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Anger Management Workbook

著者: Roby J. Grek
ナレーター: Leah Goodman
¥1,750で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥2,500 で購入

¥2,500 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

Are you someone who struggles to contain your anger and emotions? Does losing your temper cause friction for you at work or in relationships? Do you want to find a solution so that you can live a happier, calmer and more peaceful life?

We all experience emotions. Almost every day, we will feel something about a wide variety of issues. Some emotions, like joy or excitement, can be uplifting, while others, like anger, can be incredibly destructive if we do not channel them properly.

In this book Anger Management Workbook: A Step by Step Guide for Women and Men in Managing Their Emotions and Take Control of Their Anger, you will discover new ways to control your emotions.

The chapters cover:

  • Meaning of the term "anger"
  • Anger management
  • Interactive exercises
  • Emotional intelligence and its value to you
  • Steps you can take toward anger management
  • Steps for identifying a need for anger management
  • CBT therapy
  • Real-time techniques

Living a life when you are perpetually angry about things isn’t good for you, for those who are around you, or for your long-term health. If you have found that you are losing your temper and need to address it before it goes much further, listening to Anger Management Workbook is undoubtedly a good first step toward a much calmer and happier you.

©2019 Roby J. Grek (P)2020 Roby J. Grek
アンガーマネジメント コンフリクトマネジメント

Anger Management Workbookに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。