Welcome to the world of healthy eating!

Do you want to change your diet with a healthier one but you don’t know where to start? Would you like to reduce inflammatory diseases by following simple advice and preparing easy recipes without sacrificing the taste? The diets you’ve been following so far haven’t given you the results you hoped for? Congratulations, you’re in the right place!

A brief insight of this audiobook:

Fruit and vegetable consumption has been linked to the reduction of morbidity and mortality due to chronic degenerative diseases. It is not yet clear how diet constituents are responsible for this association, but it seems that antioxidants play a greater role in performing this protective effect.

Thus, in recent years, the concept of an anti-Inflammatory diet has been affirmed; a diet that can counteract inflammatory processes and oxidative stress that characterizes many chronic-degenerative diseases such as diabetes, cardiovascular diseases, etc., but also intense physical activity and muscle-tendon injuries related to sport.

Included in the book:

• Studies on how fruits and vegetables affect the purification of the organism
• Natural anti-inflammatory nutrient to fight inflammation in the body
• List of anti-inflammatory easy recipes for breakfast, lunch and dinner
• Tips for stocking your kitchen: tips with essentials for your new anti-inflammatory diet

Below a list of some of the delicious, tasty and healthy anti-Inflammatory recipes you’ll find in this book:

• Detoxifying milkshake
• Quinoa with vegetable burger
• Herb omelette with smoked salmon
• Avocado boats with shrimp salad and crostini

Key benefits you get from this anti-inflammatory book:

• In this book you will understand how to switch from one classic and unsustainable diet to another that will give you great satisfaction. If you already follow a healthy diet, reading this book, you can integrate plant-based diet to your diet.
• You will learn how this healthy anti-inflammatory diet can help you to improve your general health and fitness.
• You will also learn how to prepare simple and more delicious, healthy anti-inflammatory dishes for all the family with the recipes contained in this book.

This book is perfect for:

It isn’t just aimed at people with inflammatory illnesses, it’s for anyone who wants to eat healthier, feel healthier and live healthier with the incredible, proven benefits of a simple, healthy anti-inflammatory diet.

It is also aimed at people who follow different dietary approaches: from omnivorous to vegetarians and finally vegans.

What are you waiting for? Take an action and grab you copy now!