Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Anti Inflammatory Diet for Beginners

  • An Easy and Efficient Action Plan to Enhance Well-Being. With a Three-Week Anti-inflammatory Diet Meal Plan to Heal the Immune System
  • 著者: Elis Newman
  • ナレーター: Sarah Margrave
  • 再生時間: 3 時間 51 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Anti Inflammatory Diet for Beginners

著者: Elis Newman
ナレーター: Sarah Margrave
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Most people don’t know, but the majority of the diseases have an inflammatory basis (diabetes, obesity, cardiovascular diseases, Alzheimer's disease, allergic reactions). Everyone wants to live a healthy, long, and happy life. But how could you achieve that? And how could you balance a healthy lifestyle with stressful work?

First of all, it’s essential to have the right knowledge about your body and the food that you eat every day. Maybe a better lifestyle can be reached step by step, not all at once. This also because the anti-inflammatory diet, which is explained in simple terms in this audiobook, should be maintained during your life. It’s not another diet of a mouth and then you’ll start again going in fast food, so things get worse than before.

Anti-inflammatory diet is mostly a lifestyle. Once you learn about healthy and unhealthy foods, you will be given the special choice to change radically your life, eliminating unhealthy nourishment.

A healthy diet includes:

  • Omega-3 fatty acids
  • Fruits and vegetables
  • Herbs and spices
  • Healthy proteins

But why should you follow the anti-inflammatory diet? Here are some reasons (there are many, many others!):

  • Eat healthy products
  • Greater oxygen control
  • Allow the cleansing of your liver
  • It’s a diet to take care of you

Don’t wait that diseases knock at your door! It’s always better prevention than cure. Maybe it is not just a case that you have seen this audiobook. Start taking care of yourself by ordering it now.

©2019 Elis Newman (P)2020 Elis Newman

Anti Inflammatory Diet for Beginnersに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。