Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Anxiety: What Is Anxiety and Simple Ways to Reduce Anxiety, social Anxiety, Panic Attacks, and Fear in Order to Master Your Life

  • 著者: Andrew N. Kuehn
  • ナレーター: Curt Zehner
  • 再生時間: 31 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Anxiety: What Is Anxiety and Simple Ways to Reduce Anxiety, social Anxiety, Panic Attacks, and Fear in Order to Master Your Life

著者: Andrew N. Kuehn
ナレーター: Curt Zehner
¥350で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥500 で購入

¥500 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

You're about to learn....

Proven steps and strategies on how to overcome the scourge that anxiety has become in today's world. This work is here for: to help you understand what you are facing and deal with it.

You will be taken through a brief analysis of what anxiety really is so that you have a firm grasp of the enemy you face. Others may not have a deep awareness of what anxiety really is but it is important for you to do so.

We will also discuss the different types and forms of anxiety and how they manifest themselves. As you well know, anxiety is just a generalized term that covers other ailments like panic attacks, social anxiety, and phobias. All these will be unpacked in this book.

Finally, we will walk through some simple steps that you can take starting today to cure yourself of anxiety. We will look at simple breathing and meditation exercises, mindfulness techniques, and some confidence building skills. Maintaining a healthy diet and exercise are also part of the healing process, so we shall go through some of the ways to incorporate them into your daily routine. You are worth fighting for, and I hope that by the time you complete this book, you will be well on your way to find your peace, strength, and joy.

©2017 Andrew Kocik (P)2017 Andrew Kocik

Anxiety: What Is Anxiety and Simple Ways to Reduce Anxiety, social Anxiety, Panic Attacks, and Fear in Order to Master Your Lifeに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。