Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Anxiety Workbook
- The Complete Guide to Help People with Anxiety, Stress, Depression and Fear
- ナレーター: Amelia Johnson
- 再生時間: 3 時間 52 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
Reduce your anxiety with this simple workbook and start living with mindfullness.
With this audiobook you can fight stress, depression, and fear and live better without anxiety. You can control your life, you can change your life!
You can listen it everywhere and whenever you want thanks to this audio version.
This audiobook version includes:
- How to understand panic attacks
- Defeat shyness
- Reduce constant stress
- Manage fear
- Fight against depression
- Difference of panic attacks from fear
- Excercises to control anxiety
This audiobook is for who wants to:
- Reduce daily anxiety
- Avoid stress during difficult situations
- Control their own life with grit
- Overcome depression
FAQ
Is this audiobook for beginners?
Yes, this audiobook is for everyone, advanced too.
Is this audiobook for males or females?
There's no difference. You can follow this steps if you are male or female