Would you like to be able to improve your daily bodily functions in a natural way? Would you like to be able to live longer and delay the onset of neurodegenerative diseases? You can do it by practicing autophagy!

Most of us would relish the idea of living a long life, healthy and free from the effects of degenerative diseases such as Alzheimer’s and Parkinson’s. Attaining this can be tricky, as our physical bodies often live on beyond the capabilities of our brain, but there is a way to prevent the decline.

This audiobook explores a relatively new concept of regenerating cells and focuses on things like:

• The problem with obesity
• Ways to activate autophagy
• The different types of autophagy that are prevalent
• The secret of intermittent fasting
• Methods to improve your cardiovascular system
• Using autophagy to cure diseases
• Steps to activate the anti-ageing process
• And much more...

Autophagy is an exciting development amidst the knowledge that we have built up of our bodies. It promises a revolution that has the potential to improve countless millions of lives around the world and could be the answer you have been looking for.

If you want to live a longer, healthier life, this is the book you should be listening to right now!