『Avoidant Help Workbook』のカバーアート

Avoidant Help Workbook

Healing the Distance with Easy and Practical Everyday 55+ Exercises for Dismissive Avoidant Attachment Style

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

¥630で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Avoidant Help Workbook

著者: Alex Kingsman
ナレーター: Jim Callahan
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

  • Do you desire genuine connections and fulfilling relationships?
  • Are you find yourself unintentionally sabotaging potential partnerships?
  • Do you feel stuck and uncertain about how to start opening up?

Find out more in this workbook, written specifically for individuals with a dismissive avoidant attachment style!

Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis.

This workbook, born from years of research, offers a new approach that will lead you towards nurturing fulfilling relationships, without losing your sense of self.

While most attachment books available out there tend to blame and discard the experience of avoidant individuals, the author understands the underlying fears while, challenging many misconceptions as:

  • Are you really afraid of losing your independence? Or do you simply fear you might lose yourself into a new relationship?
  • Do you really resist commitment? Or do you simply not want to be manipulated into doing something?

This workbook presents a new outlook on how to dismantle emotional barriers while remaining authentic. Discover exercises tailored for avoidants, designed by someone who has walked the same path as you. Shed the fear of intimacy and self-sabotage in your relationships, as Kingsman offers a clear roadmap for change.

In the following workbook, you will learn how to:

  • Truly understand your emotional needs
  • Discover the benefits of being avoidant (yes, there are some!)
  • Let down your emotional walls and embrace change
  • Stop idealising your ex
©2023 Alex Kingsman (P)2023 Alex Kingsman
コンフリクトマネジメント 社会心理学・相互作用

Avoidant Help Workbookに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。