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Umar Nurmagomedov. If you're new here... jot that name down.

Umar is Khabib Nurmagomedov's cousin, who brings a young gun flair to the fight. Henry knows more about the bantamweight division than just about anybody and he'll be the first to tell you: Umar is a bad MF.

On the agenda: fighting on the world stage in Khabib's shadow, and what's it like to have his cousin's fabled 'Khabib' advantage? What was his first 5-rounder against world #4-- and Kamaru's good friend and training partner-- Cory Sandhagen like?

We also get Umar's prediction for Merab vs. Suga prediction (with the advantage of 20/20 hindsight). And, what's he think about all these Bantamweight warriors ducking him?

Also up; what's the best base for a transition into MMA? An answer straight from the man whose family runs several specified combat gyms.

To close it out, the champs give Umar some sage words. And finally, a debrief between the two legends.

Enjoy.

00:00 - into

01:00 - #1 Big Last Name

04:30 - Five Rounds with Cory Sandhagen

10:30 - Suga vs. Merab Prediction

14:20 - Khabib Advantage

19:10 - Next Up: Umar

23:00 - Love of Fighting

27:40 - Underdog Fantasy

28:40 - Ducking Umar

34:30 - Henry Trolls Kamaru

36:50 - Khabib's Training Legacy

38:00 - Best MMA Base

39:00 - Henry's & Kamaru's Words for Umar

45:20 - The Debrief

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