Host Matt Huy interviews Dr. Libby Hinsley, an experienced physical therapist, yoga teacher, and hypermobility specialist. They discuss Libby’s background, her work with hypermobility syndromes, and her approach to teaching anatomy to yoga teachers. Key topics include the importance of understanding anatomy for yoga practitioners and teachers, common misconceptions about body mechanics, the role of pain in yoga practice, and the benefits and considerations of yin yoga for hypermobile individuals. Libby provides insights on how yoga teachers can empower their students through informed anatomical knowledge and reflective practice.

Resources mentioned:

• Bone photos from the Grilley website: https://paulgrilley.com/bones
• Libby Hinsley’s website: https://libbyhinsley.com/
• Libby Hinsley on Instagram: https://www.instagram.com/libbyhinsleypt/

00:00 Introduction to the Enlightened Anatomy Podcast

00:26 Meet Dr. Libby Hinsley: Yoga Teacher and Physical Therapist

01:30 Libby's Journey: From Yoga Teacher to Physical Therapist

03:57 The Importance of Anatomy Knowledge for Yoga Teachers

12:03 Understanding Pain and Its Implications in Yoga

18:17 Hypermobility and Yoga: A Nuanced Discussion

18:44 The Role of Yin Yoga for Hypermobile Individuals

26:48 Debunking Myths: What Yoga Teachers Should Stop Saying

31:58 Debunking Myths About Back Pain and Yoga

32:54 The Fear of Spinal Flexion in Yoga

36:12 Understanding Anatomy for Better Yoga Practice

37:52 Decoding Common Yoga Cues

43:39 The Importance of Individual Anatomy in Yoga

48:38 Empowering Yoga Students Through Self-Discovery

55:11 The Role of Anatomy in Yoga Teaching

58:16 Conclusion and Final Thoughts

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