Amy Mason is a breathwork expert and emotional regulation coach who has guided thousands through breathwork experiences. Tune into this special practice episode for a 9 minute guided breathwork session to help regulate your emotions in times of stress, anxiousness, restlessness or hightened mental overload.

You can learn more about Amy here:

https://lifewithpurpose.com.au/

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Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

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