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サマリー
あらすじ・解説
Welcome to today’s episode, where we’re exploring The Happiness Advantage by Shawn Achor, a groundbreaking book that turns the traditional view of happiness and success on its head. Achor’s central idea is that happiness isn’t just a result of success—it’s actually a catalyst for it. Based on his research in positive psychology at Harvard, Achor reveals that a positive mindset can lead to better performance, resilience, and fulfillment. Today, we’ll unpack Achor’s findings, dive into his seven principles for leveraging happiness, and explore how simple, research-backed techniques can bring both greater happiness and success into your life.