• How To Get In Great Shape For Lifelong Health

  • 2024/11/23
  • 再生時間： 27 分
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How To Get In Great Shape For Lifelong Health

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  • Send Zane a message about this episode here

    In this episode, I share 5 principles for getting into great physical shape for lifelong health without it being a stressful ordeal.

    The reasons to be in great shape extend far beyond how you look physically. Just as importantly, it's about how you feel, avoiding dis-ease and supporting optimum body function - no matter your age.

    I hope you enjoy this episode!

    ZT.
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あらすじ・解説

Send Zane a message about this episode here

In this episode, I share 5 principles for getting into great physical shape for lifelong health without it being a stressful ordeal.

The reasons to be in great shape extend far beyond how you look physically. Just as importantly, it's about how you feel, avoiding dis-ease and supporting optimum body function - no matter your age.

I hope you enjoy this episode!

ZT.
続きを読む 一部表示

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