A compassionate, brutally honest, science-supported primer on breaking free from the narcissist in your life, written by a former domestic violence and family law attorney who has followed these exact steps to detach and heal from a narcissistic mother.

Jam-packed with essential information, This Stops with Me offers a no-holds-barred, transformative experience to those who’ve always sensed something amiss in their relationship with a loved one.

Inside, you’ll uncover:

• Strategies to identify the insidious signs of narcissistic behaviour and its impact on your life.
• How to spot the effects of narcissism on sibling and familial dynamics.
• Ways to address emotional challenges, such as guilt and low self-esteem, and move past limiting beliefs.
• The key to setting boundaries and finding peace in challenging family situations.
• Verbatim phrases that you can use in the moment to protect yourself.
• Deeply personal stories from the author’s own life.
• Research-supported methods to break the cycle and nurture healthy relationships with your own children.

Why This Stops with Me is the book for you:

• Unfiltered truth-telling: Grayhurst, a former domestic violence and family law attorney, brings a potent blend of personal experience and professional insight.
• Taboo-breaking content: Go deep into rarely discussed topics like severing ties with your mother and navigating sibling alienation.
• Transcends mere trauma exploration: An easy-to-follow path from mental battlefield to personal triumph.

Grayhurst’s unique guide blends science-backed research and strategies, a core understanding of narcissism, her own life stories, and unwavering support to help you become the vibrant, self-assured person you were always meant to be.