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347 - 3 Body-Based Tools to Shift Out of Fight-or-Flight (Fast)
- 2025/04/18
- 再生時間： 37 分
- ポッドキャスト
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サマリー
あらすじ・解説
Ever feel like your mind & body are stuck in overdrive?
It's not just “anxiety.”
It's your nervous system trapped in fight-or-flight.
And you can't think your way to feeling better.
In today’s episode, we’re diving into 3 powerful somatic tools that calm your stress response—fast.
Think: science-backed, zero-fluff techniques that get your body back online in minutes.
We’re talking about:
- ✔️ Why you can’t just “think your way calm” when your body feels unsafe
- ✔️ The science behind my favorite somatic tools
- ✔️ How to interrupt the stress loop in real time and regulate on the spot
Feeling better doesn’t have to be complicated.
You just need the right tools—and a body that remembers how to feel safe again.
Hit play and learn how to shift out of fight-or-flight, starting right now.
⚡️ P.S. Registration for BRB closes TONIGHT!
This is your last chance to join the Spring Corhort for 12 weeks of step-by-step nervous system healing.
Head to michellegrosser.com/BRB to grab your spot.
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>>> 🌟🌟 JOIN THE BURNOUT RECOVERY BLUEPRINT 🌟🌟 <<<