Welcome to the Talk Works Podcast, a space where we explore mental health, therapy, practical advice, and the tools needed to support wellbeing in the workplace.

In this first episode, host Jen Cottam is joined by Paul O'Donnell, Clinical Lead at Talk Works, to discuss the different types of therapy available and how to choose the approach that's right for you.

Whether you are managing trauma, anxiety, or simply looking to improve your mental wellbeing, this episode offers valuable, accessible insights.

Paul shares his perspective on the growing demand for mental health support, including a 33% rise in NHS referrals since 2019, and why making therapy more approachable and less intimidating is vital. He explains the importance of the therapeutic relationship, what to expect in a first session, and how therapy can support personal growth.

Key approaches like Cognitive Behavioural Therapy (CBT), counselling, and Eye Movement Desensitisation and Reprocessing (EMDR) are explored, with practical guidance for anyone curious about therapy, not just those facing a crisis.

Whether you're considering therapy for the first time or simply want to understand the options available, this episode provides expert, down-to-earth advice to help you take the next step.

Visit Talk Works: https://talk-works.org.uk/

Connect with Paul:

LinkedIn: https://www.linkedin.com/in/paul-o-donnell-145764280/

Connect with Jen:

LinkedIn: https://www.linkedin.com/in/jencottam/