👉 Are you living in your own head more than your actual life?

👉 Stuck in loops of overthinking, imposter syndrome, or chasing impossible perfection?

👉 What if the path to clarity and calm started with changing one thought at a time?

In this episode, I’m joined by Dr. Robin Buckley, TEDx speaker, PhD, and executive cognitive behavioral coach, who breaks down how to make your brain your greatest ally—not your biggest obstacle.

With real-life tools backed by neuroscience and heart, Dr. Robin shares how to ditch mental burnout, create powerful mindset shifts, and finally stop “musturbating”. 👀

This one’s for the women who look like they have it all together—but are ready to actually feel that way too.

🔥 In This Episode:
✔️ The brain science behind overthinking—and how to shut it down
✔️ Why “should-ing” yourself is killing your confidence (and what to say instead)
✔️ A new approach to boundaries that protects your peace without the guilt
✔️ 180 Thinking: The go-to mental strategy that calms your chaos and rewires your brain

💬 Key Quote:
“Your thoughts aren’t facts—but they are fuel. Make sure they’re taking you where you want to go.” — Dr. Robin Buckley

🛠️ Try This Action Step:
Look at your calendar.
👉 Where are YOU on it?

Pick one 5-minute block today to do something that replenishes you. Read. Sit in silence. Go for a walk. If your mental clarity mattered as much as that next meeting, how would your calendar look?

🔗 Connect with Dr. Robin Buckley
🌐 Website: https://drrobinbuckley.com

💥 Ready to Lead With More Clarity and Calm?
🚀 Take the FREE Leadership Style Quiz to uncover your strengths and lead with calm & clarity: 👉 https://theshannonfox.com/leadership-style

📩 Join the Career EmpowHERment Collective (Facebook Group):
👉 https://www.facebook.com/groups/careerempowhermentcollective

✨ New episodes drop every Tuesday—subscribe so you don’t miss a thing!

Kat and Tanner by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/