🎧 DAY 24: Your Nervous System is a Drama Addict (How to Detox) | UNSTUCK: 30 Days to Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

You're running—not just on treadmills, but through life. Filling every silence with noise, every stillness with motion. But that "productive" hustle? It's not living—it's fleeing. Your nervous system isn't broken—it's addicted to the chaos it mistakes for safety.

In this neuroscience-meets-rebellion episode of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (AKA The Happiness Hussy) reveals:

Why drama feels like "home" (chaos ≠ chemistry)

How to hack your stress response with the 4-7-8 breath

The floor reset that rewires your body in 3 minutes flat

Spoiler: Calm isn't boring—it's your birthright.

⏱️ WATCH/LISTEN ALONG

00:00:00 – The Running-From-Yourself Spiral ("Busy" isn't better)

00:01:07 – Chaos ≠ Chemistry (Your true issue exposed)

00:03:24 – Creating Safety (Regulating your Nervous System in 5 minutes)

00:04:25 – The 4-7-8 Breath Hack (Inhale 4, Hold 7, Exhale 8)

00:05:04 – Add to Your F*ck It List: "Confusing chaos for chemistry."

00:05:20 – Floor Reset Protocol (Lie down + Breathe by Fleurie)

💬 KEY QUOTES (SHAREABLE AF)

"Overwhelm isn't a personality trait. It's a survival strategy."

"Your 'too much' is a compass, not a curse."

"Clarity isn't about having answers—it's about trusting yourself to ask the right questions."

"Detoxing your nervous system is the ultimate 'fuck you' to trauma."

(Tag @CoachChristyHolt when you choose calm over chaos. 📲)

🔥 YOUR DAY 24 REBELLION: REWIRE FOR SAFETY

1. THE NERVOUS SYSTEM RESET

🌬️ 4-7-8 Breath: Inhale deeply (4), Hold (7), Exhale through pursed lips (8) – repeat 3x

🛋️ Floor Reset: Lie down + sink into Breathe by Fleurie

2. ADD TO YOUR F*CK IT LIST

🎭 "Confusing chaos for chemistry."

⛵ Fold into a paper boat + float away (bathtub or ocean accepted)

3. INSTANT CALM SHIFT

▶️ Play Breathe by Fleurie (Rebellious AF Playlist: https://bit.ly/loverebel)

🌿 Breathe like someone who chooses peace every damn time

SHARE YOUR POWER 📸 Tag @CoachChristyHolt with your floor reset selfie + #PlotTwistEnergy

RESOURCES & LINKS

🧘 SWEARY AF MEDITATION SERIES: Find your f*cking ZEN in under 5 minutes! These unique, no-BS meditations are as fun as they are effective. Tap into your inner calm today: https://bit.ly/swearyzen

📖 UNSTUCK FOR WOMEN: Break the spiral of overthinking: www.gtfu.ca

🔜 NEXT EPISODE: Rewrite Your Origin Story ("You're not a side character—you're the hero.")

STAY CONNECTED

💌 SUBSCRIBE so you never miss an episode!

💌 RATE & REVIEW if this helped you ditch drama addiction.

💌 COMMENT BELOW: "What's ONE calm pleasure you'll try this week?" (Bubble baths count! 🛁🚀)

💌 TAG @CoachChristyHolt—your detox wins inspire others.

#RewriteYourLoveStory #LoveRebel #AnxietyRelief #MentalHealth #SelfRegulation