The Muscle Method: Faster Metabolism, Less Effort
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The Muscle Method: Faster Metabolism, Less Effort
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Summary
In this episode of The Wellness Hustle, host Sasha discusses the misconceptions surrounding cardio and fat loss, emphasizing the importance of strength training and muscle building for metabolism and overall health. She debunks myths about cardio being the primary tool for weight loss and highlights the numerous benefits of lifting weights, including improved metabolism, hormonal balance, and confidence. Sasha provides practical advice on how to transition from cardio to strength training, focusing on progressive overload and the importance of consistency. The episode concludes with a motivational message about the power of strength training at any age.
Takeaways
Cardio is not the main tool for fat loss.
Muscle is a metabolically active tissue that burns calories.
Building muscle improves metabolism and energy levels.
Strength training supports hormonal balance, especially for women over 35.
Muscle contributes to better bone density and overall health.
You can achieve significant results with just three strength sessions a week.
Progressive overload is key to building strength and muscle.
Strength training is an effective anti-aging strategy.
You can start building muscle at any age, regardless of your starting point.
Strength training leads to a tighter, more defined body.
Chapters
00:00 The Myth of Cardio for Fat Loss
05:48 Transitioning to Strength Training
09:07 Kickoff Motivation
09:08 The Power of Consistency
Links & Resources Mentioned:
GLOWTAIL GUIDE get here
https://www.agelessgirlguide.com/product-page/the-glowtail-guide
5 DAY PROGRAM Reset is here
https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 GET 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio
GET 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids
SCHEDULE your free consultation with Sasha here
https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969
Connect with the Wellness Hustle:
INSTAGRAM: HERE
TIKTOK: HERE
Connect with Sasha: HERE
📲 DM Sasha your questions or topic ideas for future episodes!
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