On the hard days when pain, fatigue, or overwhelm take over, peace can feel out of reach. In this episode, I explore creative and gentle ways to invite peace in, especially during flare days or emotional lows. You'll learn how creativity can be a healing tool, not just a hobby, and how even the tiniest act of self-expression can create a sense of calm and grounding

I’ll also talk through some accessible, low-energy activities designed with chronic illness in mind—things you can try even when you’re stuck in bed or navigating brain fog. This episode is packed with supportive ideas to help you build your own Flare Day Toolkit.

What you’ll hear in this episode:

• What a "Flare Day Toolkit" is and how to make one that actually helps

• The role of creativity in healing, processing emotion, and building resilience

• Ways to make art without any pressure or skill

• Simple, spoonie-friendly activities that foster calm (even if you have no energy)

Loved this episode? Subscribe, leave a review, and share it with a fellow spoonie or soul in need of some peace.

Interested in working with an arts therapist? Click here to find one near you

Send me an email with any questions or comments

Subscribe to my Substack for an archive of all my podcast episodes and newsletters

Subscribe to the Joy Muck Club newsletter for even more great info on how to lead your healthiest and most joyful life

If you’d like to join in the community, connect with us on Instagram and Facebook