『87. Mindful Monday - Body Scan Meditation』のカバーアート

87. Mindful Monday - Body Scan Meditation

87. Mindful Monday - Body Scan Meditation

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On today’s episode, Melissa brings you a Mindful Monday with a guided meditation to help guide you through a body scan as you notice the sensations in your body, both as individual parts, and as a whole. Enjoy!

A big THANK YOU to our new sponsor, ⁠West Plains Roasters⁠! If you have not stopped by to see them, pop in 7 days a week and get yourself some toast, coffee, or even cake on Fridays!

Music credit: Leigh Robinson from Pixabay

**As an Amazon affiliate, I do receive a small commission when you purchase any of the products I have linked in this post**

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