Welcome this week’s Quick & Dirty Growth Hack — short, punchy insights to shift your momentum and grow with intention.

Today, Heather is bringing awareness to a topic that rarely gets talked about in leadership circles—how women’s cycles impact business, leadership, and team culture.

If you’ve ever felt like your energy is inconsistent or your team dynamics feel “off” with no clear reason, this Growth Hack is about to rewire your perspective.

In this episode:

• Why running your business like every day is the same just doesn’t work
• The science behind hormonal shifts and their impact on energy, communication, and creativity
• Why syncing with the 28-day infradian rhythm (not the 24-hour male-driven one) changes everything
• A sneak peek at Wednesday’s full episode with Rachel Nixon—on conscious leadership, cycles, human design, and emotional intelligence

Growth Hack Highlight

“When we ignore our cycles, we lose power. But when we integrate them? That’s where the magic happens.” — Heather Dick

Want the Full Conversation?

Don't miss Wednesday’s full episode featuring Rachel Nixon, salon owner, mentor, educator, and intuitive leader. She’s sharing:

• How syncing her business operations with the female cycle transformed her culture and leadership
• What it looks like to lead with emotional awareness, human design, and biorhythms
• How to create a team culture rooted in collaboration, boundaries, and honesty
• Why asking, “Where are you in your cycle?” could be the most empowering thing you say all week

This one will shift how you lead, how you work, and how you support the women around you—don’t miss it.

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Work with Heather

Ready to turn your burnout into leadership?

Explore Heather’s consulting offers, get free resources, and learn more at

www.theexpansioncode.ca

Connect on Instagram:

@iamheatherdick

@theexpansioncode

Want Free Stuff?

We're always running exclusive giveaways with our guests!

Check out our Instagram and show notes weekly for how to enter, win, and connect directly with our featured experts.

Thanks for tuning in. Growth isn’t always pretty — but it can be powerful. Let’s expand—together.

Catch our full episodes on YouTube: https://www.youtube.com/@TheExpansionCode-HeatherDick

Podcast Artwork created by Lucas Seaward: www.360design.ca

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