In this first episode of a special two-part conversation, we meet the ever-curious and wonderfully humble John Herzfeld—fellow Delirious WEST runner, mechanical engineer, storyteller, and lifelong volunteer.

Before John took on a 200-mile ultra, he was building go-karts in the hills of Darlington, designing signs with technical flair, and volunteering in remote Papua New Guinea. This episode dives into John’s early life, family legacy, deep ties to community, and the unique experiences that shaped his passion for adventure and giving back.

In this episode, you’ll hear about:

🏃 John’s childhood adventures, go-kart races, and early memories of running

🌱 His incredible family roots—from German refugees to Quaker change-makers

✈️ How he found himself teaching, hiking, and catching dugout canoes in Papua New Guinea

🛠️ His path through engineering, sign-making, and community-building

🌍 Why “doing rather than talking” has become a guiding value in his life

John’s Life Wisdom:

✅ Sometimes adventure starts with a hill trolley and four pram wheels

✅ The best kind of legacy is built on service and stories

✅ Be the one who shows up—even if it means hosting a Parkrun at 80

John’s warmth and quiet drive will leave you inspired, and this episode is just the beginning…

🎧 Tune in now—and don’t forget to catch Part Two where we dive deep into John’s Delirious WEST experience!

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

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