Imposter syndrome, anxiety, and self-doubt — if you’ve ever felt like a fraud, like you don’t deserve your success, or like you’re waiting to be “found out,” this episode is for you. Jess is joined by therapist Harriet Curry for a real and validating conversation about how imposter syndrome shows up, why it’s so convincing, and how to start building your self-worth and self-belief.

We talk about:

✔️ Why he popular advice “fake it till you make it” might be keeping you stuck
✔️ What imposter syndrome is really trying to protect you from
✔️ The pressure to be confident and put-together (especially in the digital world!)
✔️ What actually helps when self-doubt kicks in

Harriet is a therapist specialising in self-esteem & confidence to help women change the I’m not good enough story and find their version of self-love. Harriet uses a blend of talk therapy with experiential therapy approaches like hypnotherapy & inner child work to help you understand and heal self-esteem wounds from the past and present & rebuild confidence from a place of self-love & acceptance.

📲 Connect with Harriet on Instagram: @harrietcurry_

💌 Interested in working with Harriet? - Get in touch here

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Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care.

Take Care!

Jess | Therapy with Jess