Vitality Recap #13: Doing Hard Things and Making Hard Choices
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Vitality Recap #13: Doing Hard Things and Making Hard Choices
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In this episode, we unpack the 13th edition of the Vitality Recap. This episode dives headfirst into one central theme: doing hard things and making hard choices. I’m revisiting a powerful experiment—intentionally choosing one hard thing every day. Whether it’s a cold shower, a tough conversation, or giving up social media for a day, this practice builds resilience, sharpens your mindset, and pushes you beyond your comfort zone. I’ll also share this month’s top recommendation—a phenomenal Huberman Lab episode featuring Michael Easter, author of The Comfort Crisis, that explores why discomfort is essential for health and growth. We’ll wrap it up with a quote that’s stuck with me: Easy choices, hard life. Hard choices, easy life. This episode is a quick hit to inspire you, challenge you, and empower you to lean into the hard road today. Tune in and let’s get to work.
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