Summary

In this episode of Wellness Hustle, host Sasha discusses various coaching options available for high-achieving women looking to build sustainable wellness habits. She emphasizes the importance of personal coaching, the flexibility of online coaching, and the benefits of hybrid coaching that combines both. Sasha encourages listeners to assess their needs and preferences to choose the right coaching structure that fits their lifestyle, while also making coaching accessible to everyone.

Takeaways

Wellness Hustle focuses on real results without burnout.
Personal coaching offers real-time feedback and injury prevention.
Online coaching provides flexibility and independence.
Hybrid coaching combines personal and online training benefits.
Choosing the right coaching structure depends on individual needs.
Accountability and social support are key in personal training.
Online clients can be highly successful and consistent.
A hybrid model is affordable and offers structured support.
Assess your tech-savviness when choosing coaching options.
The best coaching is the one that fits into your life.

Chapters

00:00 Choosing the Right Coaching Style
06:08 Exploring Online Coaching Benefits
12:06 Kickoff Motivation
12:08 The Power of Consistency

Connect with the Wellness Hustle:

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Links & Resources Mentioned:

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SCHEDULE your free consultation with Sasha here

https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969

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