Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Balance Exercises for Seniors

  • The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
  • 著者: Scott Hamrick
  • ナレーター: Ivan Busenius
  • 再生時間: 3 時間 21 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Balance Exercises for Seniors

著者: Scott Hamrick
ナレーター: Ivan Busenius
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Do you need to regain the balance you had when you were younger? Has the loss of muscle mass affected your balance? If you are worried about trying to keep conditioned but feel that balance issues limit you, you’ve come to the right place!

This audiobook provides a safe, reliable, and doctor-approved way to improve your balance: simple exercises you can perform seated in a chair or standing. We’ve also included helpful tests to assess your current balance level: For instance, can you touch your toes?

With your doctor’s approval, you can practice balance exercises from home, a friend’s house, or a group setting without buying an expensive gym membership or specialized equipment!

This audiobook is chock-full of simple yet effective ways to improve your balance. Here are just a few benefits you’ll gain from listening to this audiobook (and putting it into practice!):

  • You’ll feel younger and more in control of your body
  • Balance exercises will help improve muscle tone
  • You’ll lower the risk of falls and improve your fitness overall
  • Your weight distribution will be evened out symmetrically
  • You’ll learn how protein in your diet is key to better muscle development
  • You’ll discover some ways to slow the aging process
  • Avoid costly memberships and travel back and forth to a brick-and-mortar gym
  • Better balance helps you with your everyday tasks
  • Exercise can help reduce the symptoms of many chronic diseases

As seniors, we have enough to deal with. Let’s work on balance to avoid fall risks and avoid having poor fitness working against us! Let’s improve your muscle mass and overall fitness level, and have some fun doing it!

Click on the “Buy Now” button, and start your journey to bring noticeable improvements to your balance in a safe, effective, and fun way!

©2023 Scott Hamrick (P)2023 Scott Hamrick

Balance Exercises for Seniorsに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。